Welcome to The Vault

Another day, another God given opportunity to be great. We were locked in and determined to get some good work in today. Todays workout consisted of a 20 minute run or warmup of choice to get a little sweat in as well as heat up that body. Todays split focus was lower body. The workout itself consisted of two blocks repeated 3 times, each exercise executed for 40 seconds. Let’s get into this work:

Block 1 (x 3):

1) DB Front Rack Squats x 40 sec

2) DB Romanian Deadlifts x 40 sec

Block 2 (x3):

1) DB Reverse Lunge R x 40 sec

2) DB Reverse Lunge L x 40 sec

3) DB Side Lunge R x 40 sec

4) DB Side Lunge L x 40 sec

*15 seconds rest between each exercise