Another day, another God given opportunity to be great. We were locked in and determined to get some good work in today. Todays workout consisted of a 20 minute run or warmup of choice to get a little sweat in as well as heat up that body. Todays split focus was lower body. The workout itself consisted of two blocks repeated 3 times, each exercise executed for 40 seconds. Let’s get into this work:
Block 1 (x 3):
1) DB Front Rack Squats x 40 sec
2) DB Romanian Deadlifts x 40 sec
Block 2 (x3):
1) DB Reverse Lunge R x 40 sec
2) DB Reverse Lunge L x 40 sec
3) DB Side Lunge R x 40 sec
4) DB Side Lunge L x 40 sec
*15 seconds rest between each exercise
